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YES!!! I think I might be over my plateau!
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1206 kcal
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Fat: 25.75g | Prot: 79.83g | Carb: 176.65g.
Breakfast: kashi go lean crunch. Lunch: bell pepper, pace picante, top round steak, rice a roni mexican style. Dinner: whole wheat hamburger bun, miracle whip light, tomato, roasted red peppers, grated parmesian cheese, yukon gold potatoes, frozen chicken breast. Snacks/Other: fiber one brownie. more...
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2591 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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