Weigh In record (no journal entry) for 15 June 2011
|
226.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1921 kcal
|
Fat: 74.06g | Prot: 106.90g | Carb: 199.64g.
Breakfast: fat free american cheese, Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 100% Whole Wheat Tortillas, Egg Beaters - Original. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Calorie Free Honey Dijon Dressing, Pre-sliced Hickory Smoked Turkey Breast, Strawberries, Lighten Up Honey Mustard Dressing, Lettuce, Kiwi Fruit. Dinner: Mozzarella Sticks, Asiago Peppercorn Salad Dressing, Jalapeno Slices Hot Peppers, Chicken & Sausage Gumbo Soup, Lettuce. Snacks/Other: Genuine Draft 64, Gouda Cheese. more...
|
|
2874 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mitka's weight history
|