Siegels's Journal, 26 October 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 114.39g | Prot: 128.42g | Carb: 135.16g.   Breakfast: Boulder Sausage Breakfast Sausage (46g), Plain Pancakes, Egg, Bacon, Milk (Nonfat). Dinner: 14" Cheese Pizza (Thin Crust), Chicken Wing. Snacks/Other: Beer. more...

2748 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 11 hours, Walking (moderate) - 3/mph - 2 hours. more...