Weigh In record (no journal entry) for 26 October 2014
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2014:
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1865 kcal
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Fat: 52.47g | Prot: 75.78g | Carb: 221.80g.
Breakfast: Pan de Pueblo, Jamón Serrano, Aceite de Oliva Extra Virgen, Uvas Tipo Europeo, Hacendado Hacendado Mantequilla con Sal, Hacendado Hacendado Hacendado Mermelada de Fresa, Low Fat Milk, Espresso Coffee. Lunch: Hacendado Cookies con Pepitas de Chocolate, Café Espresso, DIA Pisto con Calabacin, Filete de Ternera, Pan de Pueblo. Dinner: Hacendado Cookies con Pepitas de Chocolate, Café Espresso. Snacks/Other: Cerveza. more...
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2577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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