Bird Fancier's Journal, 14 June 2011

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Weigh In record (no journal entry) for 14 June 2011

208.0 lb Lost so far: 39.0 lb. Still to go: 8.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2011:

1092 kcal

Fat: 80.93g | Prot: 62.00g | Carb: 20.13g. Breakfast: jimmy dean sausage. Lunch: diet coke, in-n-out. Dinner: smoked salmon norieqien, cream cheese, pico de gallo. Snacks/Other: olive, cheese. more...

3428 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 16 hours, Resting - 6 hours. more...

losing 14.0 lb a week

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Bird Fancier's Journal, 14 June 2011

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