kingkeld's Journal, 15 June 2011

Today, I recorded a large weight gain. 800 grams. That's fine. On days like these, I will look at my overall progress, and see that it's astonishing. I am truly impressed with myself. I understand now that this is most likely water, and most likely due to the fact that I did not go to the rest room in the morning. So I am fine.
I think it's important when we have days like there that we take a look at last time or two where we gained significantly, and notice what we weighed at that time. I was a good chunk heavier last time. This time I remain under 105 kgs, which was my last huge goal. So I am fine. :)
Life is good.
231.3 lb Lost so far: 110.5 lb.    Still to go: 43.9 lb.    Diet followed 100%.

Diet Calendar Entries for 15 June 2011:
1637 kcal Fat: 42.94g | Prot: 70.03g | Carb: 242.58g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: frikadelle, risblanding, ratatouille. Dinner: whole wheat spaghetti, canned tomato. Snacks/Other: Kakaois, Chocolate Chips. more...
3514 kcal Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...
on diet kingkeld's own diet   gaining 12.3 lb a week

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