Weigh In record (no journal entry) for 25 October 2014
|
222.8 lb
Lost so far: 12.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2014:
|
1905 kcal
|
Fat: 63.09g | Prot: 217.75g | Carb: 111.16g.
Breakfast: Tyson Foods Bacon Breakfast Bread Bowl, Smithfield Thick Cut Bacon, Egg White . Lunch: Broccoli , Tuna in Water (Canned), Kraft Deluxe Macaroni & Cheese Dinner. Dinner: Sargento Natural Blends - Provolone-Mozzarella Cheese Slices, Baked Potato (Peel Eaten), Perdue Boneless Skinless Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate, BSN N.O.-Xplode. more...
|
|
3213 kcal
|
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|