Weigh In record (no journal entry) for 25 October 2014
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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671 kcal
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Fat: 33.20g | Prot: 45.28g | Carb: 47.47g.
Breakfast: Oh Yeah! Nutritional Shake - Chocolate Milkshake, Water, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Baked or Broiled Catfish. Dinner: Cornbread (from Mix). Snacks/Other: Blue Cheese, Kraft Tang Orange Drink Mix. more...
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losing 1.2 lb a week
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sandykessler's weight history
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