rumrooster's Journal, 25 October 2014

Weigh In record (no journal entry) for 25 October 2014
212.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 October 2014:
1060 kcal Fat: 132.00g | Prot: 0.00g | Carb: 0.00g.   Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
losing 1.6 lb a week

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