Weigh In record (no journal entry) for 14 June 2011
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192.4 lb
Lost so far: 13.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1923 kcal
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Fat: 67.44g | Prot: 48.06g | Carb: 286.83g.
Breakfast: Special K Cereal Bar - Peach. Lunch: ranch dressing, mountain dew, PD Orange Glazed Pork Chops, girard's light caesar dressing, meijer white rice, salad. Dinner: Broccoli, rigatoni, cherry tomatoes, yellow pepper, idaho potato, french's classic yellow mustard, hunt's ketchup, aunt millie's hot dog bun. Snacks/Other: Snack Pack Lemon, jam cookie, cheesecake brownie, water. more...
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2790 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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sarah121haras's weight history
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