Weigh In record (no journal entry) for 25 October 2014
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190.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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2623 kcal
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Fat: 117.22g | Prot: 95.07g | Carb: 296.26g.
Breakfast: Aldi Strong Force Energy Zero, Mixxed Up Energy Drink Light. Lunch: Milchkaffee, Edeka Zimt-Sterne, Goldähren Baguette Brötchen. Dinner: Hähnchenbrustfilet, Basmati-Reis, Kokosmilch, Zucker, Vita Cola Vita Exotic. Snacks/Other: Lebkuchen, Langnese Nogger, Château Schoko Milch Riegel, Mars Caramel, Mixxed Up Energy Drink Light, Studentenfutter. more...
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2682 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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