mushroom morris's Journal, 25 October 2014

169.4 lb Lost so far: 7.1 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 82.64g | Prot: 60.66g | Carb: 250.87g.   Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Dinner: Pinot Gris (Grigio) Wine, Fullers London Pride. Snacks/Other: Schwartz Slow Cooker Chicken Curry, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, White Rice (Long-Grain, Cooked). more...

1965 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...