Weigh In record (no journal entry) for 23 October 2022
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2753 kcal
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Fat: 66.32g | Prot: 149.09g | Carb: 418.39g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Banana Bread, Quest White Chocolate Raspberry Protein Bar, Kiwi Fruit, Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, White Icing. Lunch: Cantaloupe Melons, Pineapple. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Giant Food Bananas (Large), Premier Nutrition Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 5.6 lb a week
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-Diablo's weight history
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