Weigh In record (no journal entry) for 14 June 2011
|
147.0 lb
Lost so far: 123.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1349 kcal
|
Fat: 49.69g | Prot: 75.36g | Carb: 158.90g.
Breakfast: Strawberries, Total 0% Greek Yogurt. Lunch: Chewy Bars - Oats & Chocolate, Unsweetened Frozen Strawberries. Dinner: ball park franks, Onions, Carrots, White Rice, Bell Peppers, Mushrooms, Red Tomatoes, Baby Spinach, Feta Cheese. Snacks/Other: flour tortilla, lemon bread. more...
|
|
1938 kcal
|
Activities & Exercise:
Wii - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nurselnels's weight history
|