Weigh In record (no journal entry) for 14 June 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1545 kcal
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Fat: 52.66g | Prot: 64.06g | Carb: 144.95g.
Breakfast: Water, Chewy Granola Bars - Variety Pack. Lunch: Provolone Cheese, 6" Spicy Italian. Dinner: Dried Morel Mushrooms, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Alfredo Sauce, Baguette. Snacks/Other: Light Beer, Pinot Noir Wine. more...
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2623 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 15 minutes, Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 4.4 lb a week
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