|
Not unexpected, but still disappointing. Honestly, I should just be grateful it's not a bigger gain. Bluntly, I've been eating too much and I know it.
At one point when I was doing better with all this, I told my husband it wasn't such hard work, but it did take focus. I lost focus there for a bit, and it's time to regain it
The good news is, my shoulder feels mostly there, so I can get back to cooking better. Going to try making seitan today. Will get some exercise, one way or another. Onward!
|
131.6 lb
Lost so far: 20.1 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1604 kcal
|
Fat: 46.31g | Prot: 79.13g | Carb: 233.81g.
Breakfast: Coffee, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Date, Bananas . Lunch: Simple seitan, San-J Thai Peanut Sauce, Great Value Frozen Sweet Peas, Whole Wheat Spaghetti, Dry Sweet Whey, Blackberries . Dinner: Pecan Nuts , Dried Fig, Silken mayo, Cucumber (with Peel) , Tomatoes, Earthbound Farm Organic Spring Mix, Seapoint Farms Frozen Edamame - Shelled Soybeans, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sourdough bread. Snacks/Other: Simple seitan, Chocolate breakfast pudding, Potato, Broccoli , Simple seitan. more...
|
|
1526 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
 Comments
Very glad to hear your shoulder is feeling better :-)
23 Oct 22 by member: LivinBreezy
|
Thanks, LivinBreezy 😃 Think I may cancel that PT appointment in the morning. No penalty to do so, and the order is good for a month. Plus, I've got a lot to do at work
23 Oct 22 by member: writingwyo
|
Food for thought. 5 years from now no one from work is going to remember this week/month. If you don't take the time to heal properly, I guarantee, You Will! From one 'older' not old woman to another. Your friend, Breezy
23 Oct 22 by member: LivinBreezy
|
Good point 🤔 And I have a really supportive boss who'll get people to help me if needed
23 Oct 22 by member: writingwyo
|
Keep hanging in there. Things are getting better.
23 Oct 22 by member: -MorticiaAddams
|
They are. Thanks, Morticia 😊
23 Oct 22 by member: writingwyo
|
Excellent job in hitting the brakes before all the holidays roll in. And I agree with @Breezy -- your health is more important than a morning's worth of work at the office.
23 Oct 22 by member: JustBananas
|
no worries writingwyo have a wonderful day
23 Oct 22 by member: buenitabishop
|
Thanks, JustBananas 😃 Today I got some cooking projects knocked out. Vegan mayo, seitanic Cincinnati chili, and I just turned off the soy milk in the crockpot to let it cool so I can make Greek-style yogurt with it. The days I couldn't use my shoulder were hard foodwise, because I wasn't able to prepare food like I like. Think I'm done for the day, though. The chili is kind of a disappointment. Followed my sister's recipe and it's too hot. Glad I didn't use as much salt as she called for. I used about a third of what the recipe said, and it was more than salty enough. I'll dial in the recipe better next time
23 Oct 22 by member: writingwyo
|
23 Oct 22 by member: writingwyo
|
Your so welcome writingwyo
23 Oct 22 by member: buenitabishop
|
Great news that your shoulder is improving!:)
23 Oct 22 by member: NAVYWIFESKI
|
It's getting there, Navywifeski, although I might have overdone it a little today
23 Oct 22 by member: writingwyo
|
Glad you shoulder is coming along. Hope it's completely healed very soon :)
26 Oct 22 by member: losingtowin1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
writingwyo's weight history
|