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Hello, FS! I've took a bit of a break on eating within my calorie range.. but, I needed it. Especially when I went to a wedding with the best food ever. Guess I'll step it back up today by eating the right foods. Shew, I can't believe it took me 5 days to lose .6 of a pound. That seemed like forever! But, I'm ready to lose the rest, even if I did buy all new pants that I love. Btw! I fit size 10 perfectly now... that's down 4 sizes! I believe exercise mostly helped to drop my size.
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1404 kcal
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Fat: 56.19g | Prot: 107.76g | Carb: 117.19g.
Breakfast: Smucker's Concord Grape Jelly, Jif Extra Crunchy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Wendy's Chili (Large), Capri Sun Roarin' Waters - Berry, Frito-Lay Munchies Flamin' Hot Baked Snack Crackers, KFC Fried Chicken Breast. Dinner: KFC Fried Chicken Breast, Reese's Miniature Peanut Butter Cups, Goetze's Original Caramel Creams. more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Standing - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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