kehfeh's Journal, 23 October 2014

Ohhhh yeahhhh!

I feel great, even with just 11 lbs gone. I can wear some of the clothes I haven't been able to wear, comfortably. I definitely need to do better about eating a snack between lunch and dinner, that is when I become the most ravenous. O_O

I've got a long road trip this weekend so I won't be doing much on this site. Here's hope to me keeping a clear and focused mind on health while on the road!

Have a great weekend, everyone!! <3
210.2 lb Lost so far: 12.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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Comments 
NICE! Enjoy your long road trip... I'll be on one as well... likely put on 1300 miles between tonight and Sunday... I'm SURE I'll need to detox when I get back to work on Monday... DUOH! Have FUN on your trip! :) 
23 Oct 14 by member: millerm40
Great job and have a fun weekend!!!! 
23 Oct 14 by member: JDbowler
Have fun on your trip, be safe. 
23 Oct 14 by member: jmb3450
Have a great weekend, great job! 
23 Oct 14 by member: Chillie Willie
Wonderful, isn't it amazing what just 11 lbs can do for you? 
23 Oct 14 by member: mary83
Congratulations and enjoy your weekend trip! Just don't enjoy it too much, and have to redo fitness efforts. You are doing great! Keep it going! 
23 Oct 14 by member: LoadGod
Ohhh yeahhhh awesome 
23 Oct 14 by member: Rockiesfan
Have a fun trip!!! Congrats! 
23 Oct 14 by member: Socolova
Congratulations!  
23 Oct 14 by member: Sharebearz
Congratulations! Safe & happy trip for you.  
23 Oct 14 by member: FullaBella
Way to go! And I have found that eating a snack in the afternoon between lunch and dinner has really kept me on track lately. I get so hungry by the time I get home and get dinner if I don’t, and then end up over-eating or making unhealthy choices. It’s much better to have a 100-200 calorie snack to stop from eating way more later in the evening. At least that's been working for me. 
23 Oct 14 by member: bri293
It does feel good, doesn't it? 
23 Oct 14 by member: tempest_spirit
Great job! Give God the glory! 
23 Oct 14 by member: encouraged
Nice weight loss! Your weight history is out of the red zone now!  
23 Oct 14 by member: Deb_N
O YEAH INDEED! Have fun on the trip & try to keep the damage to a minimum so when you get back you don't have any regrets. AND,BE SAFE! :) 
23 Oct 14 by member: myawethinTICself

     
 

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