Tbrad's Journal, 23 October 2014

37
155.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2014:
542 kcal Fat: 23.25g | Prot: 26.75g | Carb: 59.75g.   Breakfast: Nature Valley Breakfast Biscuits. Lunch: Yoplait Light Fat Free Yogurt - Harvest Peach, StarKist Foods Low Sodium Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Snacks/Other: Walgreens Prenatal Multivitamin, Dunkin' Donuts Coffee with Cream and Sugar. more...
gaining 7.0 lb a week

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