Weigh In record (no journal entry) for 14 June 2011
|
176.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2011:
|
885 kcal
|
Fat: 14.12g | Prot: 43.35g | Carb: 149.86g.
Breakfast: Tap Water, Fruit and Fibre. Lunch: Plums, Bananas, Soup in a Mug Chinese Style Chicken Noodle. Dinner: Low Fat Yoghurt, seafood sticks, cucumber, tomato, Beets, lettuce, pickled onions, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|