black1721's Journal, 14 June 2011

247.6 lb Lost so far: 4.4 lb.    Still to go: 79.6 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 92.62g | Prot: 85.67g | Carb: 294.00g.   Breakfast: Golden Syrup, Skimmed Milk, Porridge. Lunch: Medium Strawberry Milkshake, French Fries Large, Double Cheese Burger. Dinner: White Potatoes (Flesh and Skin, Baked). more...

3361 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...