KevinHo's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
200.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
2501 kcal Fat: 74.60g | Prot: 126.36g | Carb: 275.24g.   Breakfast: Honey Nut Cheerios, Plums. Lunch: Teriyaki Chicken, Pork Pot Stickers. Dinner: Beef Steak, Creamy Garlic, Crescent Rolls. Snacks/Other: Coffee (Brewed From Grounds), Light Fat Free Very Vanilla Yogurt, Bananas, Nectarines, Vitamin Water Zero Recoup Peach-Mandarin, Blue Moon Beer. more...
3239 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Swimming (fast) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 17 hours and 30 minutes. more...
gaining 0.2 lb a week

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