TAIC69's Journal, 22 October 2014

41.6% Body Fat

5549 Steps

317.4 lb Lost so far: 42.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 135.54g | Prot: 110.82g | Carb: 244.41g.   Breakfast: Butter (Salted), Private Selection Multi-Grain Bread, Coffee (Brewed From Grounds), Tap Water. Lunch: Kroger Boneless Ham, American Cheese, American Cheese, Swiss Cheese, Private Selection Multi-Grain Bread. Dinner: Cooked Green String Beans (from Canned, Fat Added in Cooking), Idahoan Foods Au Gratin Potatoes, Ham (Whole, Cured, Roasted). Snacks/Other: Pistachio Nuts, Jell-O Lime Gelatin Dessert, Kroger Chocolate Chocolate Chip Cookies, Fresh & Easy Oatmeal Raisin Cookie. more...

6500 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 4 hours. more...