kingkeld's Journal, 14 June 2011

Yesterday was a day staying at home. It was a little cold outside, and not weather to go to our garden - we have no shelter over there, just a little tool shed. So if the sun's not out, it's not very compelling to go.

So no exercise for me yesterday, as we just stayed home watching movies.

I did however eat right all day and stayed within the RDI.

Omelet for (late) breakfast, and a nice lunch and dinner.

The result? I lost a whopping 900 grams! Woooohoooo! I am now at 104.1 kgs - 4.1 kgs to go! I should be able to accomplish that in about 3-4 weeks if all goes as planned! Let's see! :)

Life is good!
229.5 lb Lost so far: 112.2 lb.    Still to go: 42.1 lb.    Diet followed 100%.

Diet Calendar Entries for 14 June 2011:
1430 kcal Fat: 52.67g | Prot: 76.29g | Carb: 158.13g.   Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: potato, meat gravy. Dinner: frikadelle, Risblanding, Ratatouille, Beef or Meat Gravy, rye bread. more...
3540 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours. more...
on diet kingkeld's own diet   losing 13.9 lb a week


Congratulations!!!!! :) 
14 Jun 11 by member: KSttride


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