bstep13's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
195.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1222 kcal Fat: 19.77g | Prot: 68.27g | Carb: 205.50g.   Breakfast: skim milk, fruit in the middle. Lunch: natures own whole wheat, Lean Ground Beef 93/7, elbow. Dinner: carrots, apple. Snacks/Other: chewy chocolate. more...
2328 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
losing 3.5 lb a week

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