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bstep13
Journal
13 Jun 11
bstep13's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
195.0 lb
Lost so far:
3.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1222 kcal
Fat: 19.77g | Prot: 68.27g | Carb: 205.50g.
Breakfast:
skim milk, fruit in the middle.
Lunch:
natures own whole wheat, Lean Ground Beef 93/7, elbow.
Dinner:
carrots, apple.
Snacks/Other:
chewy chocolate.
more...
2328 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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