Weigh In record (no journal entry) for 22 October 2014
|
250.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2014:
|
1103 kcal
|
Fat: 41.47g | Prot: 34.69g | Carb: 153.82g.
Breakfast: Spice Cake without Icing. Lunch: Bananas, Nature's Harvest Honey Wheatberry Bread, Potato Soup. Dinner: Fresh Lime Juice, Borden Shredded Cheddar Cheese, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Guacamole with Tomatoes, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|