Weigh In record (no journal entry) for 19 October 2022
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2899 kcal
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Fat: 101.12g | Prot: 194.27g | Carb: 304.31g.
Breakfast: Hardcore Whey Protein (Chocolate), Avena. Lunch: Pizza de Queso. Snacks/Other: Quaker Avena Tradicional, Hardcore Whey Protein, Hardcore Whey Protein, Quaker Avena Tradicional. more...
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losing 0.4 lb a week
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