|
Day 2 of my plan didn't go as well as day one, but I didn't do horrible. I ended up not having to help with the fundraiser because there were already a couple of moms there and they told me I could go home. So, I went home and went for a 2 mile run/walk. Someone was looking out for me yesterday. :) I haven't gone for a run in a while and it felt good to be outside, pushing myself. I'm doing a running program and it was supposed to be walk a minute, run a minute, but the program doesn't tell you when it's been a minute, so I walked through a song and ran through a song since I was listening to Pandora and that worked well. I'll build my speed and distance back up eventually, but for now I just want to get back to things at an easy pace.
My eating yesterday wasn't horrible. I did eat a piece of coconut cake at work. One of the ladies made it homemade and she dished up pieces for everyone, so it was hard to resist when it was already sitting on my desk. So, I skipped my other snacks and ate that cake, but that's okay. I did resist eating any other bad things though. I wanted chocolate, but I didn't eat it, it was a hard battle but I won. :)
Today, we'll see how it goes. We have an appointment for my son with the eye doctor this afternoon. He's got a spot on his eye that he's had since he was probably 2 and our regular doctor has finally said to get it checked out to be sure it's nothing to worry about. Before she said it was fine, so it's a little nerve racking that she wants us to see someone for it, but I'm praying that it's nothing. I took the afternoon off work for the appointment, so if all goes well I'll be able to get a workout in after the appointment. Fingers crossed! :)
I hope everyone has a great day!!
|
137.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
646 kcal
|
Fat: 18.42g | Prot: 46.74g | Carb: 81.81g.
Breakfast: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Egg Beaters Egg Beaters - Original, Cinnamon, Sugar, Hy-Vee Light English Muffins, Country Crock Shedd's Spread Light Spreadable Margarine, John Morrell Diced Ham, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Creamy Peanut Butter, Great Value Strawberry Preserves. Snacks/Other: Nice! Berry, Nut & Chocolate Trail Mix, Yoplait Greek 100 Yogurt - Mixed Berry. more...
|
|
1745 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|