Lokidixon's Journal, 13 June 2011

Worst crash and burn in the last three months... Will get it back together.

208.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed poorly.

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2485 kcal

Fat: 140.02g | Prot: 100.03g | Carb: 208.83g.   Breakfast: Instant Oatmeal with Cranberry and Flaxseed. Lunch: Tomatoes, Lemonade. Dinner: Cabbage, barber chicken breast, lite beer. Snacks/Other: strawberry ice cream, Mixed Nuts, Natural String Cheese Part Skim. more...

4973 kcal

Activities & Exercise: Yard Work (gardening) - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...