Weigh In record (no journal entry) for 22 October 2014
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2588 kcal
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Fat: 85.09g | Prot: 102.97g | Carb: 307.08g.
Breakfast: Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Sugar, giant lower sodium turkey breast. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Giant Food Chocolate Dipped Fruit Bar Mango, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, America's Choice Ice Cream Sandwich, Lay's Kettle Cooked Reduced Fat Original Potato Chips, Hpnotiq Liqueur, Be-Bop Biscotti Almond Biscotti. more...
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gaining 3.5 lb a week
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