Weigh In record (no journal entry) for 22 October 2014
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2509 kcal
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Fat: 84.19g | Prot: 186.08g | Carb: 248.92g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Egg, Multigrain Bread, Smoked Mackerel. Dinner: Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Tine Norvegia, Multigrain Bread, Butter, Yoplait Dobbel 0% Blåbær, Almonds, Fjordland Risgrøt, Butter, Sugar. more...
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2833 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Sitting - 2 hours and 25 minutes, Sleeping - 6 hours, Resting - 6 hours. more...
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gaining 4.6 lb a week
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