Weigh In record (no journal entry) for 21 October 2014
|
155.6 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2014:
|
949 kcal
|
Fat: 5.63g | Prot: 156.60g | Carb: 70.20g.
Breakfast: Camil Feijão Cozido 5X, Soja Proteina texturizada de soja, Nutri Health Whey protein Nutri Health. Lunch: Naturovos Albumina Naturovos 30g, Camil Feijão Cozido 5X, Feijão Cozido 5X, Proteina texturizada de soja. Dinner: Naturovos Albumina Naturovos 30g, White Potatoes (Flesh and Skin), Sadia File de peito de frango Sadia. Snacks/Other: Probiotica Dextrose Probiotica, Nutrilatina 3 Whey IPC. more...
|
|
2443 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|