Weigh In record (no journal entry) for 17 October 2022
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276.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1026 kcal
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Fat: 44.67g | Prot: 48.71g | Carb: 120.67g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Decaffeinated Coffee. Lunch: Slim-Fast Advanced Energy Rich Chocolate, Herbalife Nutritional Shake Mix - French Vanilla. Dinner: Fresh Express Caesar Complete Salad Kit. Snacks/Other: General Mills Chex Mix Traditional, Arnold Keto Bread, Peanut Butter and Jelly. more...
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losing 3.0 lb a week
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ansmith9011's weight history
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