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Dukan Day 13
Hovering around 146 and not particularly pleased
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146.3 lb
Lost so far: 17.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1189 kcal
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Fat: 44.99g | Prot: 47.33g | Carb: 151.97g.
Breakfast: latte, cranberry oat bar. Lunch: champagne dressing, green salad, shrimp scampi, quinoa pasta. Dinner: veggie sausage, egg beaters, tomato, spinach. Snacks/Other: raspberries, vanilla gelato, fiber, mini cheesecake, cherries. more...
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1930 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 1 hour, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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 Comments
weighing as often as you do that could just be a fluctuation, I notice you are losing weight, HOORRRAAYYY! Hey you take what you can get! I do believe the late nite snacking is our worst enemy. Hard to break a lifetime of habits. But look at your results, its working and you are heading back down, your weigh chart looks fantastic!
13 Jun 11 by member: Janelleas
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Thank you buddy! Every day I tell myself to not get on the scale-see how well that's working. I've def. kept to the nothing after 9PM rule and have eliminated everything that looks like a carb. Trying to eat more protein than anything else.
13 Jun 11 by member: Densible
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happy thoughts... gotta believe!
13 Jun 11 by member: cindyshine
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