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Fat 5.3%
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140.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2885 kcal
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Fat: 135.80g | Prot: 111.40g | Carb: 331.85g.
Breakfast: Cheesy Bacon BK Wrapper. Lunch: Apple, Subway BLT. Dinner: Thousand Island Dressing, Side Salad, Perfect Original Crust Pizza (Medium). Snacks/Other: Apple, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3293 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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