byebyebirdie's Journal, 21 October 2014

that's from yesterday but of course today back up to 172.6 and I have to go out today for both lunch and dinner. Prob be back to 173 tmrw then. sigh
171.8 lb Lost so far: 1.6 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.4 lb a week

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