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Feeling so good it's coming off. If I can lose 10 lbs. a month I will make my goal by my next birthday. I started this time at 360 lbs.
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349.0 lb
Lost so far: 23.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1199 kcal
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Fat: 41.57g | Prot: 58.15g | Carb: 148.83g.
Breakfast: Kroger 100% Whole Wheat Bread, Egg, Coffee with Skim Milk. Lunch: Kroger 100% Whole Wheat Bread, Kraft Cheese Spreads - Pimento. Dinner: American Value Green Beans (Canned), White Rice, On-Cor BBQ Sauce and Boneless Rib Shaped Pork Patties. Snacks/Other: Air Popped Popcorn, Jell-O Sugar Free Raspberry Gelatin, Fit & Active Lemonade, Tap Water. more...
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5685 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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