noonekc's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
125.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2011:
1327 kcal Fat: 35.91g | Prot: 138.01g | Carb: 119.96g.   Breakfast: Pure Unsweetened Almond Milk, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lean Dessert Protein Shake, 45 Calories and Delightful 100% Whole Wheat Bread, egg, 100% Liquid Egg Whites. Lunch: Broccoli Slaw, Low Carb Tortillas, Atlantic Cod, Cilantro (Coriander), Lime Juice, Avocados, Salt, Salsa. Dinner: mcdonalds iced tea, vlasic mild banana peppers, Boneless Skinless Chicken Breast, dole spring mix, Grape Tomatoes, Onions, SEAPNT FRM SHLLD EDAMAME, Medium Chunky Salsa. Snacks/Other: celestial seasonings, 100% Liquid Egg Whites, Shakeology - Chocolate, Carrots, Chocolate Almond Raisin Nutrition Bar, orbit. more...
losing 0.6 lb a week

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