Weigh In record (no journal entry) for 13 June 2011
|
208.8 lb
Lost so far: 28.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
1334 kcal
|
Fat: 57.85g | Prot: 81.46g | Carb: 126.32g.
Breakfast: almond milk, organic banana. Lunch: apple and eve, kirkland orgainc animal , starkist tuna low sodium, celery, follow your heart. Dinner: okra, olive oil, salmon, organic tex brown ric. more...
|
|
3512 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours and 15 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Animal Hero's weight history
|