michellerieger's Journal, 13 June 2011

Weigh In record (no journal entry) for 13 June 2011
171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2011:
1980 kcal Fat: 84.56g | Prot: 53.18g | Carb: 234.82g.   Breakfast: burger king bacon egg and cheese croissandwich, burger king hash browns. Lunch: lunch meat, lite italian dressing, rotini, olive, doritos, almonds, plum. Dinner: coors light, garlic bread stick, pasta sauce, cheese and spinach ravioli. Snacks/Other: ice cream sandwich. more...
2644 kcal Activities & Exercise: Volleyball - 40 minutes, Pilates - 1 hour, Calisthenics (light, e.g. home exercise) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours and 10 minutes. more...
gaining 8.2 lb a week

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