Weigh In record (no journal entry) for 21 October 2014
|
136.7 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1206 kcal
|
Fat: 50.86g | Prot: 24.23g | Carb: 161.73g.
Breakfast: Citroentaart, Crownfield Special Flakes - Red Berries, Campina Magere Yoghurt, Espresso. Lunch: Van Gilse Poedersuiker, Milsani Roomboter, Koopmans Poffertjes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlinnekamp's weight history
|