Weigh In record (no journal entry) for 13 June 2011
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1697 kcal
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Fat: 63.78g | Prot: 74.10g | Carb: 224.13g.
Breakfast: Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Creamy Peanut Butter, Cashew Halves & Pieces. Dinner: Raspberry Walnut Vinaigrette Dressing, Cherry Tomatoes, Cucumber (Peeled), Onions, Grapes, Fajita Chicken Strips, Craisins, SEAPNT FRM SHLLD EDAMAME. Snacks/Other: Lactose Free Vanilla Soy Milk, Raspberry Syrup, Yellow Cake (Dry Mix, Light), Almond Joy (Snack Size), Whoppers. more...
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3421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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