lettygaylor's Journal, 20 October 2014

Not a big drop this week, but I'll take it. It's that time of the month for me and I always retain a lot of water. Also today was day 1 of 5 weeks of T25.

Today's Workout:

Day 3 of the 30 Days of Fitness Challenge:
push ups 7
squats 35
crunches 15
lunges 22

Arm jiggle workout, 3 sets of 15 with 5lb weights:
lying dumbbell extension
seated tricep press
tricep dumbbell kickback (each arm)
reverse curl
standing overhead dumbbell press
dumbbell lateral raise

Treadmill 30 minutes, speed 3.3, incline 3.5

‪T25‬ Cardio
217.4 lb Lost so far: 62.6 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
794 kcal Fat: 30.65g | Prot: 33.13g | Carb: 104.31g.   Breakfast: Water. Lunch: Water. Dinner: Water, Marketside Fresh Spinach, Nature's Greens Kale, Carrots, Bell Peppers, Radishes, Tomatoes, Rothbury Farms Seasoned Croutons, Wish-Bone Fat Free Italian Dressing, Marie Callender's Honey Roasted Turkey, Celery, Cucumber (with Peel). Snacks/Other: Water, Lipton Green Tea, Cinnamon, Great Value Clover Honey, Celestial Seasonings Green Tea Decaffeinated, Magnum Infinity Chocolate Ice Cream Bar, Tazo Zen Green Tea, Bigelow Tea Spiced Chai. more...
2949 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 0.2 lb a week

12 Supporters    Support   

A drop is a drop! 
20 Oct 14 by member: Draglist
I know I dropped more than .2 of a pound but I got this dang water in my system.  
20 Oct 14 by member: lettygaylor
Letty,your work out wore me out reading it LOL what does the T-25 stand for? 
20 Oct 14 by member: myawethinTICself
It was developed by Shaun Thompson, and the workouts are 25 minutes long.  
20 Oct 14 by member: lettygaylor
Thank you Letty :) 
21 Oct 14 by member: myawethinTICself


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