PizzaLover88's Journal, 20 October 2014

Too many Jello-Os yesterday
119.7 lb Lost so far: 16.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
994 kcal Fat: 21.64g | Prot: 117.51g | Carb: 91.27g.   Breakfast: Gold Egg Free Run Egg Whites, Asparagus. Lunch: Lettuce, Spinach, Cucumber (Peeled), Dill Cucumber Pickles, Chicken Breast, Compliments Whole Wheat Pita Bread. Dinner: Cooked Broccoli (from Fresh), Jell-O No Sugar Added, House Foods Tofu Shirataki Noodles, Campbell's Chicken Broth No Salt Added. Snacks/Other: Liberte Greek Yogurt 0%, Splenda No Calorie Sweetener, Water, Zucchini, Gala Apples, Jell-O No Sugar Added. more...
1563 kcal Activities & Exercise: Exercise machine (moderate) - 16 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
steady weight

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