Siegels's Journal, 20 October 2014

Weigh In record (no journal entry) for 20 October 2014
145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2014:
2311 kcal Fat: 49.91g | Prot: 196.35g | Carb: 236.75g.   Breakfast: Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sliced Ham (Extra Lean), Carrots, Hard Roll, Grapes. Dinner: Fresh & Easy Butternut Squash Soup, Egg Noodles (Enriched, Cooked), Chicken Breast, Broccoli. Snacks/Other: Corona Corona Light, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2272 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 1.4 lb a week

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