Weigh In record (no journal entry) for 20 October 2014
|
195.3 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2014:
|
1332 kcal
|
Fat: 44.30g | Prot: 61.37g | Carb: 180.73g.
Breakfast: Calabaza Cocida (Calabaza Española), Kefir, Café Espresso, Leche Baja en Grasa. Lunch: Ensalada de Frutas, Pan de Pueblo, Huevo, Níscalos, Carrefour Lentejas con Verduras, Extra Virgin Olive Oil. Dinner: Carrots, Hacendado Atún Claro en Aceite de Girasol, Pan de Pueblo. more...
|
|
2372 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luix70's weight history
|