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funem001
Journal
19 Oct 14
funem001's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
201.0 lb
Lost so far:
7.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
2205 kcal
Fat: 62.64g | Prot: 191.19g | Carb: 206.95g.
Breakfast:
Scrambled Egg (Whole, Cooked), Kroger Greek Fruit on The Bottom Peach Yogurt.
Lunch:
Casey's Canadian Bacon Pizza.
Dinner:
Kroger Original Plain Nonfat Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Body Fortress Fruit Punch Creatine, Body Fortress Whey Protein.
more...
3083 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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