funem001's Journal, 19 October 2014

Weigh In record (no journal entry) for 19 October 2014
201.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2014:
2205 kcal Fat: 62.64g | Prot: 191.19g | Carb: 206.95g.   Breakfast: Scrambled Egg (Whole, Cooked), Kroger Greek Fruit on The Bottom Peach Yogurt. Lunch: Casey's Canadian Bacon Pizza. Dinner: Kroger Original Plain Nonfat Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Body Fortress Fruit Punch Creatine, Body Fortress Whey Protein. more...
3083 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
losing 0.2 lb a week

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