Weigh In record (no journal entry) for 19 October 2014
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159.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1003 kcal
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Fat: 7.45g | Prot: 160.81g | Carb: 71.20g.
Breakfast: Danone Activia 0 Gordura, Milenium Feijão cozido, Prato Fino Arroz Cru, Soja Proteina texturizada de soja, Danone Activia 0 Gordura, Body Action Whey Protein 5W DyNOmite Effect. Lunch: Porto Alegre Queijo tipo cottage, Soja Proteina texturizada de soja, Danone Activia 0 Gordura. Dinner: Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, Porto Alegre Queijo tipo cottage, Soja Proteina texturizada de soja. more...
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gaining 10.0 lb a week
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