Weigh In record (no journal entry) for 09 June 2011
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209.2 lb
Lost so far: 67.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1776 kcal
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Fat: 60.64g | Prot: 24.47g | Carb: 190.62g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Dinner: Tortilla Soup, Chips and Salsa, Bourbon. Snacks/Other: multigrain fiber crisps blackberry pomegranate, Brown Ale. more...
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gaining 28.0 lb a week
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