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jade earlabaugh
Journal
12 Jun 11
jade earlabaugh's Journal, 12 June 2011
jade earlabaugh's Profile
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Weigh In record (no journal entry) for 12 June 2011
169.0 lb
Lost so far:
21.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2011:
1543 kcal
Fat: 63.17g | Prot: 85.66g | Carb: 119.11g.
Breakfast:
Scrambled Egg (Whole, Cooked), Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk.
Lunch:
HMR 70 Plus Vanilla Shake, Strawberries.
Dinner:
Au Gratin Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat).
Snacks/Other:
Chocolate Cake (with Chocolate Frosting), Pinot Noir Wine, Dry or Hard Salami, Baked Original Potato Chips.
more...
1875 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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